Dialectical Behavioural Therapy in Malvern

Discovering Dialectical Behavioural Therapy (DBT)

 

Dialectical Behavioural Therapy (DBT) is a a powerful therapy that help people manage big and complex feelings. DBT has proven effective for a wide range of mental health issues. It supports individuals struggling with emotional ups and downs, difficulty in relationships, mood swings, self-harm tendencies, and suicidal thoughts. DBT has also been adapted for use with other conditions such as substance use disorders, eating disorders, and depression.

 

The Core Principles of DBT

 

DBT blends cognitive-behavioral therapy (CBT) with mindfulness. It revolves around four key principles:

 

• Mindfulness: Being present and aware in the moment.

• Emotional Regulation: Managing intense feelings effectively.

• Distress Tolerance: Coping with crises without making things worse.

• Interpersonal Effectiveness: Navigating relationships skillfully.

 

Embracing Dialectics: A Unique Approach

 

One standout feature of DBT is its emphasis on dialectics. Ever found yourself torn between conflicting thoughts or feelings? DBT helps individuals embrace these contradictions without spiraling into anxiety or harmful behaviors. It encourages a balanced view, nurturing healthier relationships and self-awareness.

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Often people can struggle to hold onto two different opinions/facts, or to opposing mixed feelings. This contradiction can trigger high anxiety and lead to unhelpful coping mechanisms, including black and white thinking, seeing people as "all good" or "all bad", rupturing relationships, and acting out. DBT aims to help people hold onto contradictory perspectives, while regulating anxiety, so that people can maintain and navigate relationships in a healthier way. Over time, DBT offers skills that enable individuals to regulate intense emotions, improve interpersonal relationships, and effectively cope with crises. This holistic approach encourages individuals to find a middle path between acceptance and change, fostering a more balanced and fulfilling life.

 

What DBT Therapy Looks Like

 

Clients work closely with a therapist to address specific issues and learn new coping strategies. Clients will learn and practice skills related to mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

 

Therapists will focus on helping clients develop strategies for managing intense emotions such as anger, sadness, and anxiety. Through DBT, individuals learn practical skills like grounding exercises, deep breathing techniques, and cognitive reframing to regulate their emotional responses more effectively. This can lead to reduced anxiety levels and a greater sense of emotional stability.

 

How DBT Transforms Lives

 

Through DBT, individuals develop crucial skills over time. They learn to regulate emotions, enhance relationships, and handle life's challenges more effectively. This holistic approach promotes a balanced, fulfilling life by blending acceptance with the drive for positive change.

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