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PTSD & Trauma Therapy in Malvern

Understanding Trauma

Trauma is the emotional and psychological response to distressing events that overwhelm our ability to cope. These events can vary widely—from accidents and abuse, to sudden loss or natural disasters. It's normal to struggle after such experiences, but with time, self-care, and support, most people can recover.

Persistent Impact of Trauma

However, some individuals may find the effects of trauma persisting for months or even years. This can lead to significant emotional distress and disruptions in daily life, potentially resulting in conditions like Post Traumatic Stress Disorder (PTSD). Symptoms can include flashbacks, nightmares, heightened anxiety​, emotional dysregulation, and difficulty functioning normally.

Understanding Symptoms of Trauma

Trauma can manifest in various ways, affecting both mind and body. Common symptoms include:

  • Flashbacks: Vivid, distressing memories of the traumatic event that can feel like reliving it.

  • Nightmares: Intense and frightening dreams related to the trauma, disrupting sleep.

  • Hyper-vigilance: Constantly feeling on edge or easily startled, as if danger is always present.

  • Dissociation: Feeling disconnected from oneself or surroundings, like observing from outside.

  • Avoidance: Steering clear of reminders of the trauma, which can limit daily activities.

  • Changes in Mood and Cognition: Persistent negative thoughts, difficulty concentrating, and memory issues.

  • Heightened Anxiety: Overwhelming worry or fear, often interfering with normal activities.

  • Risk-taking Behavior: Engaging in reckless or dangerous activities as a way to cope.

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Factors Influencing Trauma Response

  • ​Several factors influence how trauma affects individuals. These include the severity of the experience, personal coping mechanisms, social support systems, and previous life stressors. Childhood trauma or a family history of anxiety and depression can also increase vulnerability.

Effective Therapies for Trauma

Our team of Clinical Psychologists are trained in effective therapies that help manage and reduce the impact of trauma. 

  • Intensive Short-Term Dynamic Psychotherapy (ISTDP): focuses on understanding and processing emotions linked to trauma. By exploring feelings in a supportive environment, it aims to resolve underlying conflicts and alleviate symptoms.

  • Cognitive Behavioural Therapy (CBT): addresses negative thought patterns and behaviors that stem from trauma. It teaches practical skills to challenge and change distorted thinking, promoting healthier coping strategies.

  • Mindfulness Practices: techniques, such as meditation and breathing exercises, enhance awareness of present moment experiences. They can reduce stress, increase emotional regulation, and foster a sense of calm amidst distressing memories.

  • Acceptance and Commitment Therapy (ACT): focuses on accepting difficult thoughts and feelings rather than fighting them. It encourages individuals to clarify their values and take committed action towards meaningful goals, even in the face of trauma-related challenges​

Ready to book an appointment?

If you're considering therapy, we invite you to reach out. We know that opening up takes courage, and we're here to welcome you with warmth and understanding.


Do you have questions? Are you not sure we’re right for you? Book a free 15-minute Discovery Call with us, and we can chat and answer your questions.

Ready to book? Fill out the booking form and we will get back to you within 1-2 business days.

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