Therapeutic Approaches

We integrate a range of evidence-based, trauma-informed and person-centred psychological therapies tailored to the individual, including:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy

• Exposure Therapy

• Acceptance and Commitment Therapy (ACT)

• Mindfulness Therapy

• Motivational Interviewing (MI)

• Emotion Focused Therapy (EFT)

• Intensive Short Term Dynamic Psychotherapy (ISTDP)

• Somatic Therapy

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