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Individual Therapy

At Melbourne Psychology House we offer individual therapy for a personalised journey towards healing and self-discovery. The therapeutic relationship is the cornerstone to successful therapy. Our Clinical Psychologists in Malvern aim to build a trusting, empathetic, and collaborative relationship, and are dedicated to creating a safe space where you can explore your thoughts, feelings, and behaviours without judgment. 

 

Elements of a Successful Therapeutic Relationship

 

A successful therapeutic relationship is one where there is trust, care, and collaboration. It involves the therapist providing empathetic understanding and support while encouraging personal insight and growth. Our therapists aim to create a supportive environment where clients feel heard, understood, and empowered to make positive changes in their lives. 

 

Therapy Tailored to You

 

At our clinic in Malvern, we offer various therapeutic approaches tailored to meet the unique needs of each client. These include:

  • Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress.

  • Intensive Short-Term Dynamic Psychotherapy (ISTDP): An emotion-focused approach that helps clients identify and resolve emotional conflicts underlying symptoms. It explores unconscious patterns and past experiences to gain insight into current emotional difficulties and relationship patterns.

  • Mindfulness-Based Therapy: Mindfulness techniques to help clients cultivate present-moment awareness and reduce stress.

 

Begin Your Journey at Melbourne Psychology House

 

Take the first step towards healing and personal growth by booking an individual therapy session at our clinic. Whether you are seeking relief from distressing symptoms or exploring deeper aspects of yourself, our compassionate therapists are here to support you on your journey. 

Make An Appointment

We  welcome you to contact us to schedule an appointment, inquire about our services, or see if we are suitable for you. 

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