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Attention-Deficit/Hyperactivity Disorder (ADHD)

What is ADHD?

ADHD is a condition that affects how you focus, organise, and manage tasks. If you have ADHD, you might find it challenging to maintain attention, stay organized, and control impulses, which can impact various aspects of your life. Whether you’re struggling with focus at work, managing daily responsibilities, or maintaining relationships, understanding ADHD is the first step toward finding effective support and strategies. Our team is here to help you navigate these challenges and enhance your overall wellbeing.

How ADHD Impacts Mental Health

If ADHD isn't being managed, it could lead to:

  • Low Self-Esteem: Struggling with focus and organisation can lead to feelings of inadequacy

  • Anxiety and Stress: Difficulty managing tasks and deadlines can lead to constant worry and self-critical thoughts 

  • Depression: Feeling overwhelmed or constantly falling short of expectations can contribute to sadness or a lack of motivation.

  • Relationship Challenges: Impulsivity and inattentiveness can affect your relationships with others.

How Therapy Can Help

Therapy can make a big difference in managing ADHD. It provides tools and strategies to help you:

  • Improve Focus and Organisation: Learn practical skills to stay on track and manage your time better.

  • Enhance Emotional Wellbeing: Develop coping strategies to handle stress, anxiety, and low self-esteem.

  • Build Better Relationships: Work on communication and relationship skills to improve interactions with others.

ISTDP, CBT and ADHD Symptom Relief

Cognitive Behavioral Therapy (CBT)

  • CBT helps by changing unhelpful thinking patterns and behaviors. For ADHD, it can:

    • Improve Time Management: Learn techniques to organize your tasks and manage your time effectively.

    • Reduce Stress and Anxiety: Develop strategies to handle worries and pressures.

    • Boost Self-Esteem: Work on building a positive self-image and setting achievable goals.

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Intensive Short-Term Dynamic Psychotherapy (ISTDP)

  • ISTDP focuses on understanding and resolving deep-seated emotional issues. For ADHD, it can:

    • Address Emotional Challenges: Explore how ADHD-related issues impact your emotions and work through these feelings.

    • Enhance Emotional Regulation: Develop skills to manage strong emotions and improve impulse control.

    • Promote Personal Growth: Work on underlying emotional patterns to enhance your overall wellbeing and personal growth.

Ready to book an appointment?

If you're considering therapy, we invite you to reach out. We know that opening up takes courage, and we're here to welcome you with warmth and understanding. Your well-being is our priority. Let's work together to help you create the change you wish to see.


Do you have questions? Are you not sure we’re right for you? Book a free 15-minute Discovery Call with us, and we can chat and answer your questions.

Ready to book? Fill out the booking form and we will get back to you within 1-2 business days.

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