top of page
Resources
Helpful resources to improve and maintain your mental health and wellbeing
Helplines
Lifeline on 13 11 14
Beyondblue on 1300 224 636
SANE on 1800 187 263
​
Meditation
Tara Brach Guided Meditation for Sleep and Relaxation
Books
"The Lies We Tell Ourselves" By Jon Frederison
"The Happiness Trap" By Dr Russ Harris
"The Power of Now" By Eckhart Tolle
"Attached" by Amir Levine and Rachel S.F. Heller
"The Upward Spiral" by Alex Korb
bottom of page