Resources
Helpful resources to improve and maintain your mental health and wellbeing
Helplines
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Lifeline on 13 11 14
Beyondblue on 1300 224 636
SANE on 1800 187 263
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Meditation
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Tara Brach Guided Meditation for Sleep and Relaxation
Books
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"The Lies We Tell Ourselves" By Jon Frederison
"The Happiness Trap" By Dr Russ Harris
"The Power of Now" By Eckhart Tolle
"Attached" by Amir Levine and Rachel S.F. Heller
"The Upward Spiral" by Alex Korb
Ready to book an appointment?
If you’re considering therapy, we’d love to hear from you. Whether you have questions or want to explore if we’re the right fit, just reach out — we’re here to help.
Call us on 0434 870 338 or request an appointment online. We’ll be in touch to guide you from there.
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Let’s work together toward the change you’re hoping for.​