Resources
Helpful resources to improve and maintain your mental health and wellbeing
Helplines
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Lifeline on 13 11 14
Beyondblue on 1300 224 636
SANE on 1800 187 263
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Meditation
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Tara Brach Guided Meditation for Sleep and Relaxation
Books
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"The Lies We Tell Ourselves" By Jon Frederison
"The Happiness Trap" By Dr Russ Harris
"The Power of Now" By Eckhart Tolle
"Attached" by Amir Levine and Rachel S.F. Heller
"The Upward Spiral" by Alex Korb
Ready to book an appointment?
If you're considering therapy, we invite you to reach out. We know that opening up takes courage, and we're here to welcome you with warmth and understanding. Your well-being is our priority. Let's work together to help you create the change you wish to see.
Do you have questions? Are you not sure we’re right for you? Book a free 15-minute Discovery Call with us, and we can chat and answer your questions.
Ready to book? Fill out the booking form and we will get back to you within 1-2 business days.