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Resources

Helpful resources to improve and maintain your mental health and wellbeing

Helplines

Lifeline on 13 11 14 
Beyondblue on 1300 224 636

SANE on 1800 187 263

Meditation

Tara Brach Guided Meditation for Sleep and Relaxation

Headspace Meditation App

Insight Timer Meditation App

 

Books

"The Lies We Tell Ourselves" By Jon Frederison

"The Happiness Trap" By Dr Russ Harris

"The Power of Now" By Eckhart Tolle

"Attached" by Amir Levine and Rachel S.F. Heller

"The Upward Spiral" by Alex Korb

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